6/16/2023 0 Comments Muscular strength bmr calculatorHere’s an example:Ī female aged 35 who weighs 75 kg and is 169 cm tall has a BMR of 1515 calories per day. This means that if you want to continue to lose weight, you need to eat even fewer calories. Use the Total Daily Energy Expenditure calculator (TDEE) to take your activity level into account.Īs you lose weight, your BMR goes down. Even basic activities increase how much energy your body needs to maintain homeostasis. By calculating the minimum amount of calories needed to maintain weight, you know that consuming more than that amount will lead to weight gain.īMR calculators fall short by taking into account physical activity levels since the measurement is taken at rest and after a fast. Using BMR Calculators for Weight LossīMR calculators are a good starting point to plan your weight loss strategy. This has implications for weight loss strategies. This means that the more weight you lose, the less energy (calories) your body needs to maintain homeostasis. This is why the Katch-McArdle Formula includes body fat percentage but does away with gender (since the body fat percentage variable is a more accurate indicator of muscle mass than gender).įrom the BMR calculator, you can see that losing weight also decreases your BMR. However, we know that the person with more muscle mass will need to consume more calories to maintain homeostasis since more muscle requires more energy. The two people will have the same BMR calculation. Muscle mass influences BMR, although it is not necessarily captured in the equations.įor example, comparing two people who have the same height, age, weight, and gender but one person who has more muscle mass. The only variables in the equations that one can change are body weight and body fat percentage. ![]() Katch-McArdle Formula: BMR = 370 + 21.6(1 – F)WĪll the variables above influence BMR calculation.Mifflin-St Jeor Equation for women: BMR = 10W + 6.25H – 5A – 161.Mifflin-St Jeor Equation for men: BMR = 10W + 6.25H – 5A + 5.The Mifflin-St Jeor Equation is the most commonly used one for BMR calculators (and the one that the BMR calculator on this page uses).į = body fat percentage (only used in K atch-McArdle Formula) The following equations are all validated ways of calculating BMR.
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